Calcium Supplements
Calcium Supplements – Choosing the Right One
By : Jundy
Calcium supplements is needed for stronger bones. It is also needed for heart, muscles and nerves to function properly and for your blood to clot normally. Each day we lose some calcium in the urine and to a lesser extent through perspiration. These losses must be balanced by consuming adequate amounts of calcium
If you have trouble sometimes picking out a good calcium supplements, you are not alone. Choosing a calcium supplements can be a frustrating experience, even for health care professionals. The reason is simple. In U.S, calcium supplements are prepared and sold in different formulations, each claiming to be the right one for you.
Calcium Supplements Women
So, the first thing you should do when shopping for a supplement is take a few minutes to read the “supplement facts” label found on the supplement bottle. On it, you will find the serve size or dose for the supplement, the kind of calcium compound it contains, amount per serving, and percent daily value.
Secondly, determine the calcium content per serving of the supplement. You can do so by identifying the kind of calcium compound used in the supplement. Different calcium compounds have different amounts of calcium (or elemental calcium).
Calcium Supplements is absorbed in the small intestine; this process is dependent on vitamin D. As Moringa contains vitamin D along with calcium it increases the absorption of calcium. Calcium supplements have shown to protect against pre-eclampsia which is high blood pressure in pregnancy. Calcium helps in the process of secretion, bile, pancreatic fluid, gastric, intestinal, hormonal and mucous all rely on calcium to move the small droplets through the cells boundaries and cell walls. Moringa with its high calcium content also helps in the release of neurotransmitter.
Finally, check how well you tolerate the supplement. Some calcium supplements produce side effects such as constipation, gas, and stomach upset. If you develop any of these side effects, try the steps discussed above under absorbability. If those steps do not help you, try a different supplement. You may also consult with your doctor or pharmacist.
Anyone looking for a calcium supplement can easily find one in the stores; picking out the right one for you is a different story. So, before you buy, read the “supplement facts” label carefully. Determine the calcium compound in the supplement and its calcium content. Test how well it dissolves and your level of tolerance for it. Choose supplements with the USP abbreviation on their labels. If you develop side effects from your supplement, try a different one, or consult with your doctor.
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